GROUP FITNESS CLASSES

Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!

Group fitness classes

Harrison

Monday
8:30 am (60 Minutes)
Level 1 Circuit
6:15 pm (60 Minutes)
Body Pump (Les Mills)

Tuesday
5:00 am (60 Minutes)

Tabata/HIIT
6:00 pm (60 Minutes)
Bootcamp
7:00 pm (30 Minutes)
Grit (Les Mills)

Wednesday
5:00 am (60 Minutes)
Weight Class
8:3
0 am (60 Minutes)
Level 1 Circuit
6:00 pm (60 Minutes)
Body Blast
7:15 pm (60 Minutes)Yoga

Thursday
5:00 am (60 Minutes)

Circuit
6:15 pm (60 Minutes) 
Body Pump (Les Mills)
7:15 pm (60 Minutes)
Yoga

Friday
5:00 am (60 Minutes)
Cardio Blast
8:3
0 am (60 Minutes)
Level 1 Circuit

Saturday
8:00 am (60 Minutes)
Body Pump (Les Mills)

Sunday
11:00 am (60 Minutes)
Body Combat (Les Mills)

Maple

Monday

5:30 am (60 Minutes)

Morning Cardio Blast

6:00 pm (60 Minutes)

Bootcamp

Tuesday

6:00 pm (60 Minutes)

Body Pump (Les Mills)

Wednesday

5:30 am (60 Minutes)

Body Pump (Les Mills)

Noon (60 Minutes)

Virtual Body Pump (Les Mills)

6:00 pm (60 Minutes)

Cardio/Step

Thursday

6:00 pm (60 Minutes)

Body Pump (Les Mills)

Friday

Saturday

9:00 am (60 Minutes)

Body Pump (Les Mills)