GROUP FITNESS CLASSES

Class Schedules

Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You won't want to miss it!

Harrison

Monday

5:00 am

Total Body Blast

6:00 pm

Body Pump (Les Mills)

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Tuesday

6:00 pm

Bootcamp

7:10 pm

Yoga

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Wednesday

5:00 am

Morning Cardio Blast

6:00 pm 

Body Combat (Les Mills)

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Thursday

6:00 pm

Body Pump (Les Mills)

7:10 pm

Yoga

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Friday

5:00 am

Bootcamp

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Saturday

7:00 am

Yoga

8:30 am

Body Pump (Les Mills)

10:00 am

Grit (Les Mills - 30 Minutes)

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Sunday

11:00 am

Body Combat (Les Mills)

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Maple

Monday

6:00 pm

Bootcamp

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Tuesday

6:00 pm

Body Pump (Les Mills)

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Wednesday

Noon 

Virtual Body Pump (Les Mills)

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Thursday

6:00 pm

Body Pump (Les Mills)

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Friday

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Saturday

9:00 am

Body Pump (Les Mills) 

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BOTH LOCATIONS

Saturday, September 19

8:30 am 

GRIT (Les Mills)

9:00 am

Body Pump (Les Mills)

10:00 am 

Body Combat (Les Mills)

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