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GROUP FITNESS CLASSES

Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!

 

Group fitness classes

Harrison

Monday
5:00 am -
Circuit
60 Minutes

8:30 am - Level 1 Circuit
60 Minutes
6:15 pm - Body Pump (Les Mills)
60 Minutes
7:30 pm - Yoga
60 Minutes


Tuesday
5:00 am - 
Tabata/HIIT
60 Minutes
6:15 pm - Circuit
60 Minutes
7:15 pm - Grit (Les Mills)
30 Minutes
7:50
 pm - Yoga
60 Minutes

Wednesday
5:00 am - Strength Training
60 Minutes
8:30 am - 
Level 1 Circuit
60 Minutes
5:00 pm - Core N More
45 Minutes

6:00 pm - Body Blast/Circuit
60 Minutes


Thursday
5:00 am -
Circuit
60 Minutes
6:00 pm - Body Pump (Les Mills)
60 Minutes 

7:15 pm - Yoga
60 Minutes


Friday
8:30 am - Level 1 Circuit
60 Minutes

Saturday
8:30 am - Body Pump (Les Mills)
60 Minutes
9:35 am - Body Combat Express (Les Mills)  30 Minutes

 

Maple

Monday

5:30 am - Body Pump (Les Mills)

60 Minutes

Tuesday 

6:00 pm - Body Pump (Les Mills)

60 Minutes

Wednesday

5:30 am - Body Pump (Les Mills)

60 Minutes

Friday

Saturday 

9:00 am - Body Pump (Les Mills)

60 Minutes 

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