GROUP FITNESS CLASSES
Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!
Harrison
Monday
8:30 am (60 Minutes)
Level 1 Circuit
6:00 pm (60 Minutes)
Body Pump (Les Mills)
Tuesday
6:00 pm (60 Minutes)
Bootcamp
7:10 pm (60 Minutes)
Yoga
Wednesday
5:00 am (60 Minutes)
Morning Cardio Blast
8:30 am (60 Minutes)
Level 1 Circuit
6:00 pm (60 Minutes)
Body Combat (Les Mills)
7:00 pm (30 Minutes)
Grit (Les Mills)
Thursday
6:00 pm (60 Minutes)
Body Pump (Les Mills)
7:10 pm (60 Minutes)
Yoga
Friday
5:00 am (60 Minutes)
Bootcamp
8:30 am (60 Minutes)
Level 1 Circuit
Saturday
7:00 am (60 Minutes)
Yoga
8:45 am (60 Minutes)
Body Pump (Les Mills)
Sunday
11:00 am (60 Minutes)
Body Combat (Les Mills)
Maple
Monday
5:30 am (60 Minutes)
Morning Cardio Blast
6:00 pm (60 Minutes)
Bootcamp
Tuesday
6:00 pm (60 Minutes)
Body Pump (Les Mills)
Wednesday
5:30 am (60 Minutes)
Body Pump (Les Mills)
Noon (60 Minutes)
Virtual Body Pump (Les Mills)
6:00 pm (60 Minutes)
Cardio/Step
Thursday
6:00 pm (60 Minutes)
Body Pump (Les Mills)
Friday
Saturday
9:00 am (60 Minutes)
Body Pump (Les Mills)
Sunday
10:00 am (30 Minutes)
Grit Strength (Les Mills)