GROUP FITNESS CLASSES

Class Schedules

Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!

Harrison

Monday

5:00 am (30 Minutes)

Grit (Les Mills)

6:00 pm (60 Minutes)

Body Pump (Les Mills)

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Tuesday

6:00 pm (60 Minutes)

Bootcamp

7:10 pm (60 Minutes)

Yoga

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Wednesday

5:00 am (60 Minutes)

Morning Cardio Blast

6:00 pm (60 Minutes)

Body Combat (Les Mills)

7:00 pm (30 Minutes)

Grit (Les Mills)

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Thursday

6:00 pm (60 Minutes) 

Body Pump (Les Mills)

7:10 pm (60 Minutes)

Yoga

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Friday

5:00 am (60 Minutes)

Bootcamp

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Saturday

7:00 am (60 Minutes)

Yoga

8:45 am (60 Minutes)

Body Pump (Les Mills)

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Sunday

11:00 am (60 Minutes)

Body Combat (Les Mills)

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Maple

Monday

5:30 am (60 Minutes)

Morning Cardio Blast

6:00 pm (60 Minutes)

Bootcamp

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Tuesday

6:00 pm (60 Minutes)

Body Pump (Les Mills)

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Wednesday

5:30 am (60 Minutes)

Body Pump (Les Mills)

Noon (60 Minutes)

Virtual Body Pump (Les Mills)

6:00 pm (60 Minutes)

Yoga

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Thursday

6:00 pm (60 Minutes)

Body Pump (Les Mills)

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Friday

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Saturday

9:00 am (60 Minutes)

Body Pump (Les Mills) 

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Sunday

10:30 am (30 Minutes)

Grit Strength (Les Mills)

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