GROUP FITNESS CLASSES
Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!
Harrison
Monday
5:00 am (60 Minutes)
Circuit
8:30 am (60 Minutes)
Level 1 Circuit
6:15 pm (60 Minutes)
Body Pump (Les Mills)
7:15 pm (60 Minutes)Yoga
Tuesday
5:00 am (60 Minutes)
Tabata/HIIT
6:15 pm (60 Minutes)
Circuit
7:15 pm (30 Minutes)
Grit (Les Mills)
Wednesday
5:00 am (60 Minutes)
Strength Training
8:30 am (60 Minutes)
Level 1 Circuit
6:00 pm (60 Minutes)
Body Blast/Circuit
Thursday
5:00 am (60 Minutes)
Circuit
6:15 pm (60 Minutes)
Body Pump (Les Mills)
7:15 pm (60 Minutes)
Yoga
Friday
5:00 am (60 Minutes)
Body Pump (Les Mills)
8:30 am (60 Minutes)
Level 1 Circuit
Saturday
8:00 am (60 Minutes)
Body Pump (Les Mills)
9:35 am (30 Minutes)
Body Combat Express (Les Mills)
Maple
Monday
5:30 am (60 Minutes)
Morning Cardio Blast
Tuesday
6:00 pm (60 Minutes)
Body Pump (Les Mills)
Wednesday
5:30 am (60 Minutes)
Body Pump (Les Mills)
Thursday
6:00 pm (60 Minutes)
Body Pump (Les Mills)
Friday
Saturday
9:00 am (60 Minutes)
Body Pump (Les Mills)