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GROUP FITNESS CLASSES
Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!
Harrison
Monday
5:00 am - Circuit
60 Minutes
8:30 am - Level 1 Circuit
60 Minutes
5:30 pm - Express Body Combat (Les Mills)
30 Minutes
6:15 pm - Body Pump (Les Mills)
60 Minutes
7:15 pm - Yoga
60 Minutes
Tuesday
5:00 am - Tabata/HIIT
60 Minutes
6:15 pm - Circuit
60 Minutes
7:15 pm - Grit (Les Mills)
30 Minutes
Wednesday
5:00 am - Strength Training
60 Minutes
8:30 am - Level 1 Circuit
60 Minutes
5:00 pm - Core N More
45 Minutes
6:00 pm - Body Blast/Circuit
60 Minutes
Thursday
5:00 am - Circuit
60 Minutes
6:15 pm - Body Pump (Les Mills)
60 Minutes
7:15 pm - Yoga
60 Minutes
Friday
5:00 am - Body Pump (Les Mills)
60 Minutes
8:30 am - Level 1 Circuit
60 Minutes
Saturday
8:00 am - Body Pump (Les Mills)
60 Minutes
9:35 am - Body Combat Express (Les Mills) 30 Minutes
Maple
Monday
5:30 am - Morning Cardio Blast
60 Minutes
Tuesday
6:00 pm - Body Pump (Les Mills)
60 Minutes
Wednesday
5:30 am - Body Pump (Les Mills)
60 Minutes
5:30 pm - Yoga
45 Minutes
Thursday
6:00 pm - Body Pump (Les Mills)
60 Minutes
Friday
Saturday
9:00 am - Body Pump (Les Mills)
60 Minutes
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