GROUP FITNESS CLASSES
Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You won't want to miss it!
Harrison
Monday
5:00 am
Total Body Blast
6:00 pm
Body Pump (Les Mills)
Tuesday
6:00 pm
Bootcamp
7:10 pm
Yoga
Wednesday
5:00 am
Morning Cardio Blast
6:00 pm
Body Combat (Les Mills)
Thursday
6:00 pm (Beginning August 13)
Body Pump (Les Mills)
7:10 pm
Yoga
Friday
5:00 am
Bootcamp
Saturday
7:00 am
Yoga
8:30 am
Body Pump (Les Mills)
10:00 am
Grit (Les Mills - 30 Minutes)
Sunday
11:00 am
Body Combat (Les Mills)
Maple
Monday
6:00 pm
Bootcamp
Tuesday
6:00 pm
Body Pump (Les Mills)
Wednesday
Noon
Virtual Body Pump (Les Mills)
6:00 pm
Yoga
Thursday
6:00 pm
Body Pump (Les Mills)
Friday
Saturday
9:00 am
Body Pump (Les Mills)
