GROUP FITNESS CLASSES

Class Schedules
Get fit, get social and have fun with group exercise classes! West O Fitness utilizes Les Mills programming, with specially designed workouts loved by millions of people across the planet. Fall in love with fitness and get results! Try Body Pump - the most popular barbell class in the world! You will notice positive changes in your body and feel better right away!

Group fitness classes

Harrison

Monday
5:00 am (60 Minutes)

Circuit
8:30 am (60 Minutes)
Level 1 Circuit
6:15 pm (60 Minutes)
Body Pump (Les Mills)
7:15 pm (60 Minutes)
Yoga

Tuesday
5:00 am (60 Minutes)

Tabata/HIIT
6:15 pm (60 Minutes)
Circuit
7:15 pm (30 Minutes)
Grit (Les Mills)

Wednesday
5:00 am (60 Minutes)
Strength Training
8:3
0 am (60 Minutes)
Level 1 Circuit
6:00 pm (60 Minutes)
Body Blast/Circuit

Thursday
5:00 am (60 Minutes)

Circuit
6:15 pm (60 Minutes) 
Body Pump (Les Mills)
7:15 pm (60 Minutes)
Yoga

Friday
5:00 am (60 Minutes)
Body Pump (Les Mills)
8:3
0 am (60 Minutes)
Level 1 Circuit

Saturday
8:00 am (60 Minutes)
Body Pump (Les Mills)
9:35 am (30 Minutes)

Body Combat Express (Les Mills)

Maple

Monday

5:30 am (60 Minutes)

Morning Cardio Blast

Tuesday

6:00 pm (60 Minutes)

Body Pump (Les Mills)

Wednesday

5:30 am (60 Minutes)

Body Pump (Les Mills)

Thursday

6:00 pm (60 Minutes)

Body Pump (Les Mills)

Friday

Saturday

9:00 am (60 Minutes)

Body Pump (Les Mills)