TRAINING
Physical activity is an essential pillar of a healthy lifestyle. Regular physical activity in combination with healthy eating can prevent a range of chronic diseases, control weight, build muscle, and promote strong bones, muscle and joint activity. The aim of West O Fitness is to utilize the power of movement for life-long healthy change.
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What moves you to work out? Is it your family, your health, your appearance or something else? Whatever your motivation, West O Fitness is here to help. Our certified personal trainers provide professional guidance that will help you get the most out of your workouts. If you’re not seeing the results you want or you’re not even sure where to begin, our personal trainers will work with you to develop a personalized exercise program to help you reach your fitness goals. Throughout your sessions, your personal trainer will provide motivation, guidance, and instruction to make sure you’re properly performing the best exercises to achieve your goals. Start your journey to better health and well-being…one move at time.
Free Personal Training Assessment
All gym members get a FREE initial assessment from a personal trainer.
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One-on-one meeting with a personal trainer
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Learn proper equipment technique
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Assess your current fitness level
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Discuss your fitness goals
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Create an action plan based on workouts, nutrition, supplements, and fitness devices
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Our Trainers
Adrian
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NASM certified Personal Fitness Trainer
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Kettle Bell certified trainer
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Les Mills Group fitness certified trainer
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ACE certified softball coach
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Adrian is a experienced professional in the fitness industry with a career spanning over three decades. Since 1989, he has been designing and implementing personalized training programs for both adults and youth. His expertise covers a broad spectrum of needs, including specific health conditions, sporting activities, figure competition training, group fitness, and individual fitness goals.
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Adrian's extensive experience in Los Angeles and Omaha has allowed him to work with a diverse clientele, ranging from beginners to elite athletes. His dedication to evidence-based practice and delivering measurable results has earned him strong client loyalty and a stellar reputation in the fitness community.
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Outside of his professional commitments, Adrian is an active competitor in the Men's Senior Baseball League and dedicates time to umpiring youth softball and baseball. His passion for sports and fitness extends beyond his career, enriching both his personal life and the lives of those he trains.
Chris
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Certified Personal Trainer, NASM
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CPR AED certified
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Christianna (Chris for short) is a dedicated fitness professional in her 40s, a loving wife, and a proud mother of five. With a deep-rooted passion for fitness and overall well-being, she understands the transformative journey that comes with age. Having navigated the transition into her 30s and 40s, Chris has embraced the evolving nature of training and the unique needs it brings.
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Over the years, she has acquired extensive knowledge in exercise and nutrition, allowing her to appreciate the critical role these elements play in achieving and maintaining health and longevity. Whether you're an athlete seeking to enhance performance, someone in mid-life aiming to improve fitness, or just starting your wellness journey, Chris is here to guide and support you every step of the way.
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Her personalized approach ensures that each client receives tailored training and nutritional advice, empowering them to reach their fitness goals and live a healthier, more fulfilling life. Join Chris on this journey and discover the strength and vitality that comes with a balanced, well-rounded fitness regime.
Jen
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Certified Personal Trainer, ISSA
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CPR AED certified
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Jen is a seasoned personal trainer with over 20 years of experience in the fitness industry. She is passionate about helping individuals achieve their goals and see tangible results. Jen enjoys working with a diverse range of clients, from children to Division I athletes, bringing her expertise and enthusiasm to every session.
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Specializing in strength training, Jen believes it is the cornerstone of any effective workout regimen. Her approach emphasizes the importance of proper form and progression, ensuring that her clients build strength safely and efficiently while minimizing the risk of injury.
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Jen's dedication to her clients' success and her commitment to excellence make her a trusted and sought-after personal trainer. Whether you're a beginner looking to start your fitness journey or an athlete aiming to enhance your performance, Jen is here to guide and support you every step of the way.