TRAINING
Physical activity is an essential pillar of a healthy lifestyle. Regular physical activity in combination with healthy eating can prevent a range of chronic diseases, control weight, build muscle, and promote strong bones, muscle and joint activity. The aim of West O Fitness is to utilize the power of movement for life-long healthy change.
What moves you to work out? Is it your family, your health, your appearance or something else? Whatever your motivation, West O Fitness is here to help. Our certified personal trainers provide professional guidance that will help you get the most out of your workouts. If you’re not seeing the results you want or you’re not even sure where to begin, our personal trainers will work with you to develop a personalized exercise program to help you reach your fitness goals. Throughout your sessions, your personal trainer will provide motivation, guidance, and instruction to make sure you’re properly performing the best exercises to achieve your goals. Start your journey to better health and well-being…one move at time.
Free Personal Training Assessment
All gym members get a FREE initial assessment from a personal trainer.
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One-on-one meeting with a personal trainer
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Learn proper equipment technique
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Assess your current fitness level
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Discuss your fitness goals
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Create an action plan based on workouts, nutrition, supplements, and fitness devices
After completing your Free Personal Training Assessment, a 50-Minute Personal Training Session starts at:
$55 Premier Members
$60 Base Members
Personal Training Prices
Our Trainers
Adrian
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NASM certified Personal Fitness Trainer
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Kettle Bell certified trainer
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Les Mills Group fitness certified trainer
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ACE certified softball coach
Adrian designs and implements personalized training programs for adults and youth, targeting specific health conditions, sporting activities, figure competition training, group fitness and individual fitness goals. He has been a professional fitness trainer since 1989 in Los Angeles and Omaha training a wide variety of individuals from the beginner to the elite athlete. He has a strong client loyalty through evidence/results based practice.
In his free time Adrian continues to compete in the Mens Senior Baseball League and also umpires youth softball and baseball.
Karina
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Certified Personal Trainer, ACE
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Certified Fitness Nutrition, ACE
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Certified Les Mills Instructor
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Certified P90X Instructor
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Certified TRX Coach
Karina has multitude of training/coaching certifications and also serves a Les Mills group fitness instructor at West O Fitness. Her passion is helping others find their love for fitness. With a background in nutrition, Karina focuses on a wholistic approach to maintaining good health by finding the right balance between healthy eating habits and physical activity. She will help you to reach your goals and offer support every step of the way. Her motto is: “It’s never too late to get healthier; taking care of yourself is an act of self love and respect.”
Heather
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Certified Triathlon Coach, ITCA
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Certified Stages Spin Instructor
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Certified Level 1 Mtn Bike Instructor, IMBA
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Certified Swim Instructor, WSI
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CPR/First Aid Certified
Heather is an avid athlete from California who played NCAA Division 1 Tennis at Creighton University. She has competed in over 30 triathlons including a half Ironman. Heather applies her experience training and passion for many different forms of organized sports to help other reach their fitness goals. She also enjoys spending time with her husband and two children.
Jen
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Certified Personal Trainer, ISSA
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CPR AED certified
Jen has been a personal trainer for over 20 years. She loves helping people get results and achieve their goals. From children to Division I athletes, she enjoys working with all types of people. She has a passion for helping people work on strength training programs and believes it is the most important part of a workout. Proper form and progression are the key components to a great workout regimen to build strength and avoid injury.