CLASS DESCRIPTION 

Body Pump is a weights class for absolutely everyone. This form of weights training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), Body Pump gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights.

Turbo Kick is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. 

Yoga is designed to improve health, performance and mental acuity of athletes and individuals. Based on the ancient science of Hatha yoga, it blends balance, strength, flexibility and power in one fitness format.

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great!

Low Impact

Level 1

Les Mills Grit is a 30 minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week as part of a balanced training plan.

This 60 minute total-body interval workout combines cardio and strength training exercises into one athletic conditioning class designed to shock your body into getting more fit! Our goal is to enhance your overall fitness by increasing your agility, speed, power, and strength.

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.

Low impact class appropriate for any fitness level. Classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and strength training with plenty of friendly fun.

OPEN 24 / 7 / 365

STAFFED HOURS  (Updated Sept. 2020)

MONDAY-THURSDAY

6:00AM-9:00PM

FRIDAY

6:00AM-6:00PM

WEEKENDS​

​8:00AM-4:00PM

180th & HARRISON

18132 Emiline Street

Omaha, NE 68136

 

info@westofitness.com

Tel: 402-505-6727

 

176th & MAPLE

17620 Manderson Street

Omaha, NE 68116

 

info@westofitness.com

Tel: 402-905-0145

 

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© 2018 by West O Fitness. Created by A Public View.